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Immunity Boost Workshop

July 15, 2023

Join the cousins on July 15th for an engaging workshop led by Dr. Denise M. Dukes, PhD, a holistic life counselor with a wealth of experience. Dr. Denise, a native Alabamian, is the Founder of the Center of Love, Light & Peace Church, Inc. and the President & Founder of Southeast Artist Collaboration, Inc. With certifications in Holistic Counseling and Life Coaching, as well as degrees in Speech Communication, Theater, Education, and Fitness Science, Dr. Denise is a dedicated Holistic Life Counselor.

Over the course of 35 years, Dr. Denise has immersed herself in self-experimentation and learning from renowned healers such as Dr. Sebi, Dr. Llaila Afrika, Jack LaLanne, and Dr. Dick Gregory. These experiences have shaped her expertise in Holistic Self Care. Driven by her passion, she has obtained certifications in Holistic Health, Wellness & Weight Loss, Herbalism, Fitness Training, and Mindful Transformation.

In 2018, Dr. Dukes established the Luxury Body Sculpting Health & Wellness Center in Montgomery, Alabama. When she's not consulting with clients at the center, she offers personal consultations through the "Naturally Organic You" program, focusing on nutrition, weight loss, and pain management. Dr. Denise also travels to various speaking engagements and shares educational content on Holistic Health through social media.

As an accomplished author, Dr. Dukes has written and published several books, including "Denise Dukes 90-Day Plant-Based Meal Plan," "Detoxification & Alkalinity: How To Live A Disease-Free Lifestyle," and "Slave Food: An African-American Epidemic." She extends her work to youth plays and articles, all centered around the principles of Holistic Health & Wellness.

During the workshop, you can expect to gain insights on various topics. Understand the significance of a strong immune system after a herpes diagnosis, discover methods to boost your immune system, and grasp the importance of vitamin D3. Furthermore, you will learn more about detoxing your body from toxic chemicals, heavy metals, and harmful parasites that we encounter daily.


Sexuality After Herpes


Join us for an empowering and transformative workshop hosted by Jasmine Daniels, a renowned Sexuality Educator and Intimacy Coach. With her extensive experience and passion for empowering women, Jasmine has created "The Vagina Liberator," a workshop designed to help women deepen their sensuality, identify their orgasms, and master their bodies through masturbation.

Jasmine, who holds a Masters in Public Health from Florida A&M University, has dedicated over 9 years to helping women embrace their sexual selves and overcome challenges in achieving orgasmic pleasure. Through her Intimacy Coaching program, she has guided numerous women to discover their unique Intimacy Persona and reclaim their sexual power.

As the author of the groundbreaking workbook "Table For One: A Self-Pleasure Workbook," Jasmine offers a research-based approach to challenge societal taboos surrounding masturbation, sexual health, and pleasure education. Her workbook is filled with thought-provoking journal prompts and activities that encourage women to explore their thoughts, feelings, and desires around self-pleasure.

During this workshop, Jasmine will guide participants on a journey of self-discovery and liberation. By attending, you can expect to:

  • Explore your body without shame: Jasmine creates a safe and supportive space for women to embrace their bodies and release any shame or guilt associated with self-pleasure.

  • Identify aftercare techniques: Learn about the importance of self-care and aftercare practices following self-pleasure, allowing you to nurture your physical and emotional well-being.

  • Understand the benefits of masturbation: Discover the numerous physical, mental, and emotional benefits that self-pleasure can bring to your life, including increased self-confidence, stress relief, and enhanced body awareness.

  • Recognize how self-pleasure can improve your overall sex life: Explore the ways in which self-pleasure can enhance your intimate experiences with a partner, leading to greater satisfaction and connection.

  • Become intentional about daily self-pleasure activities: Gain insights and techniques to incorporate daily self-pleasure activities into your routine, cultivating a deeper sense of sensuality and self-awareness.

Jasmine's mission is to liberate vaginas around the world and empower women to embrace their sexual selves without shame. Through this workshop, she will equip you with the knowledge, tools, and support to embark on a journey of self-discovery and sexual empowerment.

Don't miss this opportunity to join Jasmine Daniels in "The Vagina Liberator" workshop and embrace your sexuality with confidence and joy. Reserve your spot today and embark on a transformative journey towards self-pleasure and sexual liberation!


Life After Herpes Workshop


The ultimate resource for individuals seeking knowledge and guidance on managing herpes outbreaks holistically. We are thrilled to invite you to our upcoming workshop, "Life After Herpes," taking place on June 3 at 12 pm EST.

During this transformative workshop, you will gain comprehensive insights into herpes and learn effective strategies to manage outbreaks holistically. Led by our expert facilitator, Shana Singleton, this workshop is designed to provide you with the information and tools necessary to lead a fulfilling life beyond herpes.

What can you expect from "Life After Herpes"? Prepare to delve into a wide range of crucial topics, including:

  1. Spreading Herpes: Learn about the possibility of spreading herpes to other areas of your body and how to minimize the risk.

  2. HSV1 and HSV2: Explore whether HSV1 can turn into HSV2 and gain a better understanding of these different types of herpes.

  3. Antivirals: Discover the role of antiviral treatments in managing herpes outbreaks and their potential benefits and considerations.

  4. Viral Shedding: Understand the concept of viral shedding and its implications for transmission and outbreak management.

  5. Prodrome Symptoms: Learn to identify prodrome symptoms, early warning signs that an outbreak is approaching, and how to manage them effectively.

  6. Transmission of Herpes: Gain insights into how herpes is transmitted and the preventive measures you can take to protect yourself and others.

  7. Herpes and Pregnancy: Explore important considerations and strategies for managing herpes during pregnancy to ensure a safe and healthy journey.

  8. Recognizing Herpes: Learn to identify the appearance and characteristics of herpes outbreaks to enhance early recognition and treatment.

  9. Herpes Diet and Remedies: Discover the impact of diet on herpes management and explore natural remedies to support your well-being.

  10. The Immune System vs. Herpes: Understand the complex relationship between the immune system and herpes outbreaks and strategies to strengthen your immunity.

  11. Transitioning to a Plant-Based Diet: Explore the potential benefits of adopting a plant-based diet in managing herpes outbreaks and supporting overall health.

  12. Gut Health: Learn about the connection between gut health and herpes and strategies to improve gut health for enhanced well-being.

  13. Detoxing to Suppress the Virus: Discover detoxification methods that may help suppress the herpes virus and reduce the frequency and severity of outbreaks.

  14. Natural Ways to Soothe Outbreak Discomfort: Explore natural remedies and self-care practices that can provide relief and comfort during herpes outbreaks.

  15. Managing a Herpes Outbreak: Gain practical strategies and lifestyle adjustments to effectively manage herpes outbreaks and minimize their impact on your daily life.

  16. Avoiding Pain During Urination: Learn techniques to prevent or alleviate pain during urination associated with herpes outbreaks.

  17. Nerve Pain: Understand nerve pain related to herpes and explore techniques to manage and alleviate it effectively.

  18. Essential Oils: Discover the potential benefits of essential oils in managing herpes outbreaks and promoting skin health.

  19. Learning Triggers and Prodrome Symptoms: Gain insights into identifying your unique triggers and prodrome symptoms, empowering you to take proactive measures.

  20. L-Lysine and L-Arginine Food Guide: Explore the role of L-Lysine and L-Arginine in managing herpes outbreaks and receive a comprehensive food guide to support your dietary choices.

This workshop is a unique opportunity to engage with like-minded individuals in a supportive and inclusive environment. You'll have the chance to ask questions, share experiences, and gain valuable support throughout your journey.

To secure your spot in "Life After Herpes," please visit our website or contact us directly. Space is limited, so don't miss this exclusive opportunity to gain the knowledge and tools to lead a fulfilling life beyond herpes.

Replay Available for COUSINS ONLY

Pregnancy Workshop


HSV Pregnancy Workshop - Inspiring Stories and Expert Insights

In this workshop replay, titled "HSV Pregnancy Workshop," our host conducts interviews with a panel of advocates who have personal experience with pregnancy while living with a positive herpes diagnosis. You'll have the opportunity to listen to the inspiring stories shared by our esteemed panelists.

First, we hear from Ciarra "CiCi" Coven, an advocate for HIV/HSV who founded Healing is Voluntary. CiCi, an 11-year survivor of HIV, courageously shares her journey of being pregnant while managing both herpes and HIV. To learn more about CiCi and her work, please visit

Next, we delve into the story of Alexandra Harbushka, the founder of Life with Herpes. Alexandra brings her unique perspective and insights as someone who has experienced pregnancy while living with herpes. Her story sheds light on the challenges and triumphs she encountered along the way. To learn more about Alexandria and her work, please visit

We also have the privilege of hearing from Shana Singleton, one of our very own cousins, who shares her personal experiences and perspectives on pregnancy with a positive herpes diagnosis. Shana's story adds depth and relatability to the discussion.

Our host, Amber Spratt Jones, is a certified life coach who is living with herpes herself. Her expertise and compassionate approach make her an ideal facilitator for this workshop, providing valuable insights and guidance throughout the session. To learn more about Amber and her work, please visit

By watching this workshop replay, you will gain a deeper understanding of the unique experiences faced by individuals who have gone through pregnancy while managing a positive herpes diagnosis. Their stories and the expert insights shared by our host will provide inspiration, support, and a wealth of knowledge.

Replay Available for COUSINS ONLY

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